Healthy Breakfast after Workout: Find Them Here!

Healthy Breakfast after Workout: Find Them Here! - After workout, you must take care of what you eat. While preparing ordinary breakfast does not give you sufficient nutrition intake, you need to make a special breakfast for after-workout. Here are two recipes of healthy breakfast after workout you might want to know. Let’s take a look at them and you can practice at home!

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Overnight Oatmeal

This healthy breakfast after workout is simple and very easy to make. Taking benefits from oat and some kinds of fruit, this breakfast menu provides sufficient calories and energy for your activity. There are actually plenty of overnight oatmeal recipes, but we offer you the most practical and refreshing one. Here is how to make overnight oatmeal with fruit.
Ingredients:
• 2 cups of steel cut oats
• 1/3 cup of dried cranberries
• ¼ tsp of salt (to taste)
• 1/3 cup of chopped dried apricot
• Water

Steps to make healthy breakfast after workout:
1. Combine water, dried cranberries, oats, dried apricot, and also salt in 5 or 6 quart slow cooker. Set them in low heat and put on the lids. Cook until oats are tender, and till the porridge is creamy enough.
2. Prepare a jar and spoon the dough into the jar. Close the lid and put in to the fridge for about 4 hours or overnight.

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Related post: Cure the Morning Sickness with 2 Healthy Breakfast Protein Shakes

Quick Breakfast Taco

This second healthy breakfast after workout is the smaller portion of the breakfast burrito. It’s made with reduced fat cheddar as well as egg substitute that can be satisfying and healthy option for breakfast after workout. There is lots of nutrition in this food. You don’t have to worry if this dish can waste your workout result. This food helps your workout result better.
Ingredients:
• 1 tsp of salsa
• 2 corn tortillas
• ½ cup of liquid egg substitute like egg beaters
• 2 tsp of shredded and reduced fat cheddar cheese
Steps to make healthy breakfast after workout:
1. Top the tortillas with the cheese and salsa. Then, heat in your microwave till that cheese is melted. After that, wait until 30 seconds (more or less).
2. Meanwhile, you can coat one small nonstick skillet with the cooking spray. Then heat it in the medium heat. Add the egg substitute. Cook and stir until those eggs are thoroughly cooked. It’s more or less 90 seconds.
3. Divide the scrambled eggs between tacos. Healthy breakfast after workout is ready to serve.
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