Healthy Breakfast for Losing Weight, 2 Meals for Fat Burning Mission - Keeping the pounds off from day to day and maintain it must need a lifesaver. Beside the will and effort, the intended lifesavers are needed as in these following healthy breakfast for losing weight. There are limitless menus to pick as favorite ‘best morning to you’. It is going to be quick and simple by the way. When people can wisely pick the healthy ingredients, absolutely the food would turn to superb food as aid for fattening food threat. What are they? Check it out.
Spiced Banana-Almond Smoothie
The first healthy breakfast for losing weight is suitable for those who are looking for a very quick meal replacement. The principle is simple—you need to make it drinkable as this delicious smoothie. It is a good combination of super food in a 1 ½ cup. No need to be a master to make it.
• 1 ripe banana
• ½ tsp ground cardamom
• 1 tbsp almond butter
• 1 tbsp honey
• 2 ice cubes
• 1 cup unsweetened almond milk
How to make:
1. Cut the banana into some pieces and add all ingredients into blender.
2. Blend it until smooth.
3. Serve it in favorite glass.
The healthy breakfast for losing weight is good for breakfast or people can make it as beverage for snacking. Say thanks to the almond butter and milk as it gives the banana more than just healthy shakes. It is delicious and worth to try.
For more information, per 1 ½ cup serving, this healthy breakfast for losing weight contains 310 calories, 5.2g monounsaturated fat, 0.8g saturated fat, 12.3g fat, 6g protein, 2.3g polysaturated fat, 6g fiber, 50g carbohydrate, 217mg sodium, 1mg iron, and 267mg calcium.
|Related post: Healthy Breakfast Ideas for Weight Loss|
Middle Eastern Rice Salad
Mostly Asian people have rice as their primary food. Rice exactly can be the main source of energy especially carbohydrate. However, many diet people tend to get rid of it since they want to reduce the intake of excess carbs and gluten. Meanwhile, this next healthy breakfast for losing weight is rice based. It is a bit contradictory. Yet, this rice is different and good for fat burning.
• 2 tbsp olive oil
• ¾ cup thinly sliced sweet onion
• 3 cups cooked brown rice
• 16 ounce rinsed and drained chickpeas
• ¼ tsp salt
• ½ tsp ground cumin
• Freshly ground black pepper
• ¼ cup chopped fresh mint
• ½ cup chopped pitted dates
• ¼ cup chopped fresh parsley
How to make:
1. Heat oil in medium high heat. Add onion and cook for 5 minutes in nonstick skillet.
2. Remove the heat. Stir in chickpeas, cumin, and salt. Give it freshly ground black pepper to taste.
3. Mix rice, onion and chickpeas mixture, dates, mint, and parsley in a large bowl or plate.
4. Once combined, serve it while warm.
Within only about 20 minutes, 4 servings of healthy breakfast for losing weight are ready in dining table. The nutrients include 9g fat, 380 calories, 5.5g monounsaturated fat, 1g sat fat, 1g polysaturated fat, 67g carbohydrate, 8g fiber, 360mg sodium, 8g protein, and 4.1g resistant starch per serving. Does it sound good?