Wednesday, February 15, 2017

Best Options of Healthy Breakfast for Vegetarians

Best Options of Healthy Breakfast for Vegetarians - Breakfast could actually be anything from those healthy meals to those unhealthy meals in which there are also some of the best recipes of healthy breakfast for vegetarians. Simple ingredients can already be transformed into decent meals as in these following recipes. Thus if you are a vegetarian, be sure to consider these easy to do recipes for your healthy breakfast.

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Tofu Scramble with Roasted Tomatoes

Tofu Scramble with Roasted Tomatoes is definitely one of the best recipes of healthy breakfast for vegetarians. It needs only simple ingredients.
What to prepare:
• 4 tomatoes
• 1 tbsp red wine vinegar
• 2 tbsp olive oil
• 1 tbsp brown sugar
• ¼ tsp ground black pepper
• ¼ tsp kosher salt
• 2 tsp garlic powder
• 28-ounce extra-firm tofu
• 2 tsp mixed herbs
• 1 diced yellow onion
• 8-ounce sliced button mushrooms
• 2 diced zucchini
• ½ cup nutritional yeast
How to cook:
1. Preheat the oven to 400 F first. Each one of the tomatoes should be quartered then tossed into a bowl with sugar, 1 tbsp olive oil, vinegar, pepper and salt to start the preparation of this healthy breakfast for vegetarians.
2. Bake it until soft and a bit caramelized within 25 to 30 minutes using a baking sheet. Meanwhile in another bowl mix the tofu with garlic powder and mixed herbs together.
3. Over a medium heat, use a skillet with the rest of the olive oil to sauté that mixture for 4 minutes.
4. Zucchini, bell pepper and mushrooms can be added after that to be cooked for 5 minutes with the nutritional yeast should be added later followed by 4 minutes of stirring.
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Related post: Easy to Cook Recipes of Healthy Food for Pregnant Ladies in Tamil

Ultimate 4-Layer Vegan Sandwich

Another recipe of the healthy breakfast for vegetarians is the Ultimate 4-Layer Vegan Sandwich. This is one among favorite vegan recipes as it is easy to make.
Ingredients:
• 1 cup basil leaves
• 1 large garlic clove
• ¼ cup sun-dried tomatoes
• 2 tbsp lemon juice
• ¼ cup hulled hemp seeds
• 2 tbsp water
• ¼ tsp fine grain sea salt
• 2 tbsp olive oil
• Ground black pepper
• 2 tbsp hummus
• Sprouted-grain bread
• ½ sliced avocado
• Lettuce
• Salt and pepper
• 2 thin tomato slice
• Red pepper flakes
How to make:
1. This sandwich of healthy breakfast for vegetarians needs the pesto from all of the first 9 ingredients as mentioned previously to be processed in a food processor. Once there is a smooth pesto then it is ready.
2. The bread can simply be toasted which the hummus as well as the pesto should be spread on it. One more thing to do for this healthy breakfast for vegetarians is to slice it into two before serving.
Best Options of Healthy Breakfast for Vegetarians Rating: 4.5 Diposkan Oleh: syfa' Sauqiah