Easy and Healthy Breakfast Options for Weight Loss

Easy and Healthy Breakfast Options for Weight Loss - Those who are on a mission to reduce their weight should consider adding these healthy breakfast options for weight loss into their daily menus. These breakfast options can really be helpful in favor of weight loss diet of everyone. Furthermore the recipes are also easy to prepare so that there will be not much time needed in preparing the breakfast every day.

healthy breakfast options for weight loss, tropical fruit smoothie, cranberry pecan scone

Tropical Fruit Smoothie

A fresh Tropical Fruit Smoothie can really be a decent choice of healthy breakfast options for weight loss. It is cool as well as refreshing which makes it a good idea to start a day.
Get these ingredients ready to prepare this particularly healthy menu:
• 1 ½ cup frozen mango cubes or peach slices
• 1 cup fat-free vanilla yoghurt or light vanilla soy milk
• 1 cup hulled and halved strawberries
• ½ cup chilled mango nectar
• 2 tbsp flaxseed oil
• 1 tbsp frozen pineapple juice concentrate
This menu of the healthy breakfast options for weight loss can actually be prepared in just 5 minutes for 2 servings.

These are the things to do:
1. Place mango, nectar, strawberries, juice, and yoghurt concentrate in a blender then add 5 ice cubes before mixing them to smooth consistency.
2. Add oil and blend a bit more before pouring into 2 glasses.
3. Garnish each glass with strawberries before serving this fresh breakfast.

healthy breakfast options for weight loss, tropical fruit smoothie, cranberry pecan scone
Related post: From Healthy Breakfast Quotes to Healthy Homemade Menu

Cranberry-Pecan Scone

This one choice of the healthy breakfast options for weight loss may be a bit more complicated than the previous one but remains to be easy to be prepared.
This recipe of Cranberry-Pecan Scone will need these ingredients:
• 2 cup whole wheat pastry flour
• 2 tsp baking powder
• 1 cup chopped pecans
• ½ tsp baking soda
• ½ tsp salt
• 2 tbsp canola oil
• 2/3 dried and sweetened cranberries
• 1 ¼ cup low-fat vanilla yoghurt
• 1 tsp orange zest
This recipe of healthy breakfast options for weight loss can be done within 40 minutes for 8 servings by following these steps:
1. Preheat oven to 400 F then coat a 9-inch round baking pan lightly with cooking spray.
2. Whisk flour, baking soda, baking powder, pecans, and salt in a large bowl and within a small bowl mix oil, yoghurt, and orange zest.
3. Pour the mixture from the small bowl right in the center of the flour mixture and add cranberries at the same time to be blended well.
4. Press the mixture into the pan then bake for 25 minutes to get a light brown finish of this recipe of healthy breakfast options for weight loss.
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