Friday, February 24, 2017

Cure the Morning Sickness with 2 Healthy Breakfast Protein Shakes

Cure the Morning Sickness with 2 Healthy Breakfast Protein Shakes - Smoothies or shakes are very tasty. However, not only think about the taste, people can also gain the benefits by consuming rich protein shakes for breakfast. Protein shakes are the best for appetite control as well as immunity and muscles health. If it feels like tiring of the common shakes, it is the time to seek for new recipes which are quick and easy to make. Give a unique taste right now to the glass with these recommended healthy breakfast protein shakes.

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Chocolate Peanut Butter Banana Breakfast Shake

The first healthy breakfast protein shakes coming from banana and peanut butter would be very rich in protein. It is good for weight loss with delicious smoothie which the texture resembles to milkshakes. The difference from common smoothies is that it contains less sugar by using peanut butter. Furthermore, it is flavorful with the combination of banana, chocolate, and peanut butter for mood booster in the morning.
Ingredients:
• 2 large overripe frozen banana
• ¾ cup ice
• 1 cup original almond milk
• 2 tsp unsweetened cocoa powder
• ¼ cup creamy peanut butter
• ½ tsp vanilla extract

How to make:
1. Peel and slide the banana then add all the ingredients to the blender.
2. Blend the mixture and serve it.
Only in 5 minutes, the healthy breakfast protein shakes are ready in the dining table for 2 servings. Per serving, it contains 19.2g fat, 346 calories, 7.8g fiber, 4.2g saturated fat, 19.9g sugar, and 11.1g protein. As the sweet flavor comes from the banana, pick the banana which has large amount of speckles. However, do not use black banana.

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Related post: Yummy and Healthy Breakfast Cereals for Weight Loss

Blueberry Almond Butter Smoothie

People do not need meal since this next healthy breakfast protein shakes can be used as the replacement. It is easy and quick for breakfast with the combination rich protein almond butter and antioxidants from the fresh blueberries. It helps people to do activities in a day lively without easily to starve.
Ingredients:
• 1 banana
• ½ cup almond butter
• 1 cup frozen blueberries
• ¾ cup almond milk
• ½ cup plain yogurt
• 1 cup ice
• 3 dates
How to make:
1. Peel the banana. Pit also the dates then make it quarter.
2. Add all the ingredients to the blender and blend in high speed.
3. Add ice cube as desired and blend it again until it is smooth. Serve it.
This healthy breakfast protein shakes is served for 2 people or serving which takes only 5 minutes to make. Within single serving, it features 585 calories, 37.8g fat, 4.1g saturated fat, 7.0g fiber, 26.6g sugar, and 18.6g protein.
Milkshake for breakfast is not merely with milk and much sweetness as sold in cafe. With combination of fruits, yogurt, vegetable, and more healthy food, the shakes turns to be super morning cure in a glass. The healthy breakfast protein shakes would be the next favorite menu to try.
Cure the Morning Sickness with 2 Healthy Breakfast Protein Shakes Rating: 4.5 Diposkan Oleh: syfa' Sauqiah