Friday, February 24, 2017

Planning for Healthy Breakfast with Avocado? These Are the Ways

Planning for Healthy Breakfast with Avocado? These Are the Ways - Tasting more than just delicious food is possible to make with healthy breakfast with avocado recipes. Avocado is one super food which is versatile to add as breakfast ingredients. Furthermore, avocado is good for health. It is used to decrease risk of heart disease, a powerful antioxidant in vitamin E, evoke healthy skin in vitamin B6, and more.

healthy breakfast with avocado, skinny fried egg and avocado toast, baked avocado fries

Baked Avocado Fries

Avocado can be made into something like finger eating types. This is usually made for appetizer but actually it is enough for breakfast too. Rather than consuming French fries which are high in calories and carbs, it is far way better to replace with avocado as long as there is no excess amount too. So it is going to be quick to make the healthy breakfast with avocado.
Ingredients:
• 4 avocado, cut into slices
• 3 eggs
• ½ cup flour
• 2 tsp water
• 1 tsp chili powder
• 1 tsp salt
• 1¼ cups bread crumbs
• 1 tsp garlic powder
For sauce
• ½ cup mayo
• 1 tsp garlic powder
• Greek yogurt
• ½ cup plain cream
• 2 tsp chopped cilantro
• Juice of 1 lime

How to make:
1. Heat oven to 450 and grease a baking sheet with cooking spray.
2. Add flour to zip lock bag and add the sliced avocados. Shake to coat them.
3. Whisk eggs and water as well as garlic powder, bread crumbs, salt, and chili powder in a separate bowl.
4. Dip the avocado slices into egg mixture. Next, put into crumb mixture until fully coated.
5. Put it into baking sheet and bake in the oven for 10-15 minutes.
6. Once finished with crispy and browned texture, take it out. Serve this healthy breakfast with avocado with sauce by blending all sauce ingredients.
The recipe of healthy breakfast with avocado is used for 4 serving with total cooking time of 30 minutes. The nutrients include 369 calories, 5.3g saturated fat, 25.5g fat, 521mg sodium, 3.2g sugar, 7.9g fiber, 7.7g protein.

Skinny Fried Egg and Avocado Toast

There is another creative way to modify to make the avocado tastier which is to be served with skinny fried egg and toasted bread. Besides it is healthy and delicious, the avocado looks prettier so it is suitable as office and kid’s lunch even for dinner. Keep in low sugar and modest calories count is the benefits of having healthy breakfast with avocado into the menu.
Ingredients:
• 2 eggs
• 1 small avocado
• 2 slices of toasted bread
• 1 tsp lime juice
• Parsley (for topping)
• Sea salt and black pepper
How to make:
1. Peel and mash the avocado with salt, pepper, and lime juice
2. Make 2 fried eggs.
3. Prepare the toast by spreading the avocado and top it with the fried eggs.
The last healthy breakfast with avocado is finished. For your information, it features 357 calories, 7.7g sat fat, 27.2g fat, 200mg sodium, 2.4g sugar, 8.6g fiber, and 11.1g protein.
Planning for Healthy Breakfast with Avocado? These Are the Ways Rating: 4.5 Diposkan Oleh: syfa' Sauqiah