2 Recipes to Upgrade Eggs into Healthy Egg Breakfast Weight Loss

Recipes to Upgrade Eggs into Healthy Egg Breakfast Weight Loss - Egg becomes one of protein sources which are cheap and easy to make. It is also versatile as it can be combined to any ingredients to be many delicious food including cake, meal, and more. So eggs cannot be separated in human’s life. Beyond than just a high protein food, there are many ways to treat the eggs. Upgrade the breakfast menu with eggs. It turns to frittata, sandwich, scramble, or to be combined with other ingredients like French toast, taco, and more. In case to lose more weight, these are the best options of healthy egg breakfast weight loss.

healthy egg breakfast weight loss, sliced egg and tomato sandwich with pesto mayonnaise, frittata italiana

Sliced Egg and Tomato Sandwich with Pesto Mayonnaise

In case of upgrading the eggs into healthy egg breakfast weight loss, slip it into sandwich would be the best way ever. It is the easiest recipe to boost up the energy with high protein intake.
Ingredients
• 1 ½ tsp basil pesto
• 1 tbsp reduced fat mayonnaise
• Kosher salt
• Freshly ground pepper
• 1 thinly sliced hardboiled egg
• 2 slices whole grain bread
• 1 cored and thinly sliced small tomato
Instructions
1. Combine mayonnaise and pesto in a small bowl. Season it with salt and pepper.
2. Spread the mixture on 1 slice of bread. Top it with egg and tomato.
3. Serve the healthy egg breakfast weight loss immediately.
Per serving, the healthy egg breakfast weight loss features 346 calories, 3g saturated fat, 16g fat, 7g fiber, 42g carbohydrate, and 16g protein. It is suitable for those looking for breakfast menu within 5 minutes.

healthy egg breakfast weight loss, frittata italiana, sliced egg and tomato sandwich with pesto mayonnaise
Related post: Find Two Delicious Healthy Breakfast Meal Prep

Frittata Italiana

Beside breakfast, frittata is a combination that is perfect too for dinner meals. This is another version of frittata where it combines eggs in the ingredients to be healthy egg breakfast weight loss.
Ingredients:
• 1 ½ cups egg whites
• 1 cup sun dried tomatoes, finely chopped
• ¼ cup non fat cream cheese, softened
• 4 leaves fresh basil, finely chopped
• Cooking oil spray
• 4 slices toasted whole grain bread
• Salt and cracked black pepper
Instructions:
1. Whisk together the egg whites, salt, cream cheese, and pepper.
2. Spray a non skillet with the cooking spray and heat the skillet.
3. Add egg to the mixture and cook.
4. Add sun dried tomatoes and basil leaves. Cover and cook for 2 minutes.
5. Once the eggs set, slide the frittata onto a cutting board and cut into four wedges.
6. Garnish with pepper and extra fresh basil.
In the nutrition information, the 2 serving of healthy egg breakfast weight loss include 4g fat, 353 calories, 9g fiber, 55g carbohydrate, and 35g protein each serving.
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