Friday, February 24, 2017

Easy No-Bake Healthy Homemade Breakfast Bars Recipes

Easy No-Bake Healthy Homemade Breakfast Bars Recipes - Breakfast bars are the favorite of kids and adults alike. They are perfect for breakfast or snack time with so many healthy options for a better morning routine. The recipes for healthy homemade breakfast bars we will share below are the easy and no-bake ones, containing no white flour, marshmallows, oil, or butter.

healthy homemade breakfast bars, 3 ingredients cereal bars, 5 ingredients granola bars

5-Ingredients Granola Bars

The no-bake healthy homemade breakfast bars are made of only 5 ingredients with both sweet and crunchy texture.
What you need for this 5-ingrredients healthy homemade breakfast bars recipe:
• 1 cup dates, pitted
• 1/4 cup creamy salted peanut butter (alternatively, almond butter)
• 1/4 cup maple syrup, agave nectar, or honey
• 1 cup almonds, loosely chopped
• 1 1/2 cups rolled oats (or gluten-free oats)
• Optional: nuts, choco chips, banana chips, vanilla, dried fruits for topping

Instructions for healthy homemade breakfast bars recipe:
1. In a food processor, process dates for 1 minute or until small bits remain. Its consistency should be similar to dough.
2. Either leave the almonds and oats raw or toast them for 10 to 15 minutes in an oven, preheated to 350 degrees.
3. In a large mixing bowl, place oats, dates, and almonds. Set it aside.
4. Over low heat, warm peanut butter and honey (or agave nectar or maple syrup) in a small saucepan. Stir and pour over the oat mixture. Mix and break up the dates to scatter throughout.
5. Once mixed, transfer the mix to an 8-by-8-inch baking dish or any small pan lined with parchment paper or plastic wrap.
6. Firmly press the mix down and cover with plastic wrap or parchment paper. Let firm up in freezer or refrigerator for 15 to 20 minutes.
7. Remove bars and cut before serving or storage.

3-Ingredients Cereal Bars

This chewy no-bake healthy homemade breakfast bars is vegan, dairy free, gluten free, and oil free.
• 2 cups dry cereal
• 1/3 cup peanut butter (almond or cashew butter as alternative)
• 1/3 cup sweetener of choice (brown rice syrup, maple syrup, etc.)
Instructions:
1. With baking paper, line a baking tray and set it aside.
2. Add the dry cereal in a large mixing bowl. Set it aside.
3. Melt nut better with sweetener in the microwave or stovetop. Pour the mixture into the rice cereal bowl from Instruction 2 and mix well.
4. Pour the mix into the prepared baking tray. Press firmly and firm up in a refrigerator for 30 minutes or more.
Easy No-Bake Healthy Homemade Breakfast Bars Recipes Rating: 4.5 Diposkan Oleh: syfa' Sauqiah